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Fear Factor

Like the author Luna Shyr of this entry on the National Geographic blog, I too "shun creepy films." Suspenseful or gory films have quite a negative physiological impact on me. Paradoxically two of my favorite guilty pleasure films: Blade 2 (yes, specifically the sequel) and Aliens versus Predator. Anyway, I'm going to try to apply some of these lessons the author receives from NYU psychology and neuroscience professor Liz Phelps on how to overcome the "the classic fear response: accelerated heart rate and breathing along with tense muscles," a sensation that I typically experience during suspenseful scenes in movies.

Fortunately there are ways, short of fleeing the theater, to counter this genetic programming. Phelps wisely notes that fear makes people avoid the things they're afraid of, e.g., fear of creepy movies = avoidance of creepy movies. So treating phobias often involves incremental exposure to the object of fear—say, subjecting an acrophobe to increasing degrees of height. Another option is to learn to regulate emotions. “You reappraise the situation to make it more positive, like seeing the glass half full,” says Phelps

Anyone wanna go check out The Crazies?

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For Your Consideration

I always did suspect that God was a big softie at heart, after S/He got past his/her whole fire and brimstone Old Testament act. Now I wish s/he'd just send out the company-wide email memo to everyone letting them know that they can hang out with whomever they choose.

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Cat Power's "New York, New York"

[youtube=http://www.youtube.com/watch?v=-41VPMCEjHI] Cat Power's cover of Frank Sinatra's anthem to the best city in the world: there's a certain je ne sais quoi to this version that is perfect for a wintry day like today.

[Via]

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